Yoga by Linda Summers | Namaste Yoga Studio
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 Bullet News: Chill out in a stressed-out society, Linda Summers August 2014

The Healing Power of Yoga, Linda Summers, January 13, 2014

Fly Low in Baby Crow

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Visit Linda at the New Hope Church at 2360 First Street Louth, St. Catharines, ON on Monday evenings from 6-7 pm

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905-328-6902
linda@lindasummersyoga.com

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Embracing the September breeze !!! 🤗 #thisisyoga Today is a perfect opportunity to let go in order to bring more flow into your life ! All you need to do is peel away the bullshit built up layers accumulated overtime by diving into some sort of physical activity or movement and just practice being alive ...in this here.....in this now. Each day is a new opportunity to start over again !! -LS #letgo #bringontheflow #newday #newopportunity #bringit It’s SO important to let go of all negative thoughts and emotions that make you feel heavy and bogged down. Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space so you can enjoy life to the fullest. Monitoring your thoughts regularly and try to replace negative thought patterns with positive ones. #positivevibesonly #declutteryourmind #throwbackthursday The ability to be where you are in your body begins with the ability to respect your body. Meaning...accepting, loving, and appreciating your body's magnificence and being grateful for all that it does for you! ⁣ ⁣ #respectyourbody #gratitudeisthebestattitude ⁣ Parivrtta Surya Yantrasana, or the Compass Pose, is a challenging seated posture that requires length in the hamstrings, side body, and shoulders in order for you to gracefully reach the foot. The journey towards Compass Pose requires patience and diligence!! ⁣⁣ ⁣⁣ #patience #practice #enjoythejourney
Today I choose acceptance. Accepting where I am right here, right now without judgements. Knowing that it’s totally ok not to achieve a crazy pose, or to lose your patience once in a blue or just not being perfect all the damn time. But just knowing that we are all human beings on this planet to learn and to experience and through these lessons we accept the imperfections that make us who we are! Through acknowledging and accepting, we may start over again, one step at a time, one day after the other and in the process we find a better version of the amazing person you are.... you ! -LS #acceptance MY YOGA ... it doesn’t matter if things aren’t perfect. my practice is my time to feel alive, be creative and free. Pose: Tittibhasana I finally made it out for a stroll in nature only to be swarmed by so many flies, bugs or wherever they were!! 🦟 Even though ....its always so nice to be near water, nature and just enjoying the little things !! Happy Tuesday ✌ May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it's beauty all the days of your life.
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