Yoga by Linda Summers | Namaste Yoga Studio
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 Bullet News: Chill out in a stressed-out society, Linda Summers August 2014

The Healing Power of Yoga, Linda Summers, January 13, 2014

Fly Low in Baby Crow

Namaste Yoga Studio

Visit Linda at the New Hope Church at 2360 First Street Louth, St. Catharines, ON on Monday evenings from 6-7 pm

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Catch the vibe live.
905-328-6902
linda@lindasummersyoga.com

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Individually, we are one drop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together, we are an ocean. #togetherweareone It’s a love hate relationship. #lizardpose #hipopeners ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vinyasa yoga flow tomorrow with me See my story for deets. Whenever you find yourself drifting away, losing touch with yourself, jumping from the present moment to some far off place in the future...get back to your body. #movementmedicine #moveandstayconnected #thesweatlife Nature wakes up after a good night sleep and welcomes me with the suns gorgeous rays rising strong this morning. I am so grateful for experiencing through awareness these delicious bursts of simplicities.☀️#thesimplethingsinlife #feelingrateful #feelingblessed
Do something you love.For me, it’s being in nature, at a sandy beach or getting lost in a forest. It grounds me because I enjoy these things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow morning, wake up a half hour earlier than normal and read your favourite book, or watch your favourite show. For me during Covid, I loved getting up earlier to watch Netflix in bed while having me a big old coffee. ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s SO much more fun waking up earlier to indulge in what you love rather than waking up to do your morning chores. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dosomethingyoulove #youdeserveit Today is the perfect day to celebrate your body, delight in movement, and reawaken your vitality! #yogaeverydamnday Feels so good getting back to my favourite little spot at the park where I do yoga. Being in oneness allows me to feel calm and connected. Just listening to the Earths sounds has a soothing place within my heart. The sounds of birds, the bees, the wind, my breath. It helps me to think more clearly. I crave it. #naturemedicine
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