Yoga by Linda Summers | Namaste Yoga Studio
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 Bullet News: Chill out in a stressed-out society, Linda Summers August 2014

The Healing Power of Yoga, Linda Summers, January 13, 2014

Fly Low in Baby Crow

Namaste Yoga Studio

Visit Linda at the New Hope Church at 2360 First Street Louth, St. Catharines, ON on Monday evenings from 6-7 pm

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905-328-6902
linda@lindasummersyoga.com

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Life is harmonious when it is peaceful, and it means we can live the life we want without fear. May you dance on the fires of these uncertain times with grace. Day by day. One step in front of the other. One breath at a time. #findingbalanceduringthechaos #fullmoon Watching the sun setting is such a gorgeous way to end the day. Every sunset is different and mesmerizing, and I’m truly thankful for every single one that I get to witness. #thankful Twisted like a pretzel pose ! 🥨 Does anyone know what this pose is called ! Any insight would be appreciated! #yogapose #namethatpose Embracing the September breeze !!! 🤗 #thisisyoga
Move. Do some yoga. Meditate. Breathe. Do a 15 min HIT class on youtube. Bake a cake or cookies (biscotti’s are my favourite), De-clutter your closet (that’s what I’m doing right now...ugh), commit to a gratitude journal everyday (count your blessings- write it down in a journal). If you’ve been anxious like me lately... do something that can change your mood. Situations cannot be changed, but how you view them can. Find what keeps you warm on the inside. Focus on the good and soon you will see more, enjoy more, appreciate more. #besafe #stayhomesavelifes #enjoythesimplethings #countyourblessings I’ve been practicing journaling over the past few weeks ! Practicing being grateful for all the amazing people in my life including my amazing family. My family are always there for me when I need them the most. They are healthy, safe and happy and I’m grateful for that each and every day. They provide me with so much love and accept me for who I am, faults and all. Family is where my heart is these last few weeks during this challenging time. We are always growing and learning together and they are my everything. What are you grateful for? #blessed #grateful #gratitudejournal #joinme CHILD’S POSE...a mini vacation pose you can come to ANYTIME during your practice to let loose, to reflect, to connect with breath, to clear the mind, to completely let go and to just be. Try it ...it’s heavenly. #childspose #balasana Today I choose acceptance. Accepting where I am right here, right now without judgements. Knowing that it’s totally ok not to achieve a crazy pose, or to lose your patience once in a blue or just not being perfect all the damn time. But just knowing that we are all human beings on this planet to learn and to experience and through these lessons we accept the imperfections that make us who we are! Through acknowledging and accepting, we may start over again, one step at a time, one day after the other and in the process we find a better version of the amazing person you are.... you ! -LS #acceptance
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