A New Year. A  New You

A New Year. A New You

With another year gone by, the now is the perfect time to create & meditate on new intentions. New beginnings that are filled with dream seeking, health & self-love also known as Mehta in the Yoga tradition. Starting this new chapter of our life with a...
Happy Earth Day !

Happy Earth Day !

Happy Earth Day !! Wishing you all a day filled with natures beauty, sun filled kisses and wind caressing love. Gratitude, gratitude, gratitude is the feeling for this amazing plantet we live on.
Get with the Vibe

Get with the Vibe

Stop. Sit. And listen quietly. Then allow all your deeepest desires to draw to you. Then with your head lifted and fearlessness. Follow your heart. Your intuition. Your dream. Love the life you live.
Ride on the Side Crane Train

Ride on the Side Crane Train

Yoga has so many awesome benefits, from getting a strong and lean body, to finding inner peace, to connecting on a physical, mental and spiritual level. But, along this path to freedom is the practice or discipline of the asanas. The postures are a journey to the...
Fly Low in Baby Crow

Fly Low in Baby Crow

Are you at that point of the game in your yoga practice where you need to pump up your edge a bit? Do you need to stoke your internal fire and begin to be a bit more playful on your mat? Well, why not fly low in Baby Crow?  Baby Crow or Karandavasana (Duck Pose) is a...