A New Year. A  New You

A New Year. A New You

With another year gone by, the now is the perfect time to create & meditate on new intentions. New beginnings that are filled with dream seeking, health & self-love also known as Mehta in the Yoga tradition. Starting this new chapter of our life with a...
Simple Practices to Plant the Seeds of Gratitude

Simple Practices to Plant the Seeds of Gratitude

As I walked home from teaching a yoga class this morning, it was raining. Not a downpour kind of a rain but a nice light shower. The sun was slightly peeking behind the clouds. The temperature—not to hot, not too cold—was just right. There was no wind. And you know...
5 Actions for Living Your Happiest Life

5 Actions for Living Your Happiest Life

What inspires you? What makes you come alive? In your mind’s eye, where do you picture yourself two years from now? What do you want to accomplish or obtain down your path of life? Are you happy the way you are, as you are, or do you need to change in order to...
The Healing Power of Yoga

The Healing Power of Yoga

Sixteen years ago, my nephew, who is now 16 years old, was diagnosed with a rare, life-threatening disease called Hunter Syndrome (Mucopolysaccharidosis Type II). It’s a condition that affects the skeletal and muscular systems and can cause dwarfism, enlarged...
Meditation for Inner Peace and Calm

Meditation for Inner Peace and Calm

Most of us live fast-paced lives, juggling work, family and social obligations. In this process, we become stressed, anxious and we live our lives out of balance. Meditation is a great discipline to bring into your everyday life to restore balance and free yourself...
Path to Peace: 6 Simple Tips to Live in the Present

Path to Peace: 6 Simple Tips to Live in the Present

What does it mean to be present? Being present is simply being, or existing, in this very moment. Living in the moment will create a life that is filled with calmness and peace; we all want a life filled with peace, but in today’s day and age, life can become swamped....
Ride on the Side Crane Train

Ride on the Side Crane Train

Yoga has so many awesome benefits, from getting a strong and lean body, to finding inner peace, to connecting on a physical, mental and spiritual level. But, along this path to freedom is the practice or discipline of the asanas. The postures are a journey to the...
4 Ways to Spring Clean from the Inside Out

4 Ways to Spring Clean from the Inside Out

Spring is finally here. The grass is getting greener, the days longer and brighter and the weather is getting warmer. This change in season is the perfect time to reawaken and rejuvenate from a long winter of hibernating indoors.  This is a perfect time to bring back...
Fly Low in Baby Crow

Fly Low in Baby Crow

Are you at that point of the game in your yoga practice where you need to pump up your edge a bit? Do you need to stoke your internal fire and begin to be a bit more playful on your mat? Well, why not fly low in Baby Crow?  Baby Crow or Karandavasana (Duck Pose) is a...
The Power of Love

The Power of Love

February is the month of LOVE – a time to show your appreciation to the loved ones in your life. It can be a challenge juggling the busy lives that we lead. We may get caught up in our regular routines with family, work or just life in general, and we (including...
Breath for Stress

Breath for Stress

With the holiday hustle and bustle, shopping, parties and the over indulgence of food and cocktails, the holiday season can be an overwhelming and a stressful time for many of us. This is the prime time to come face to face with the obstacles of stress and a perfect...
How to Live Your Most Passionate Life

How to Live Your Most Passionate Life

Do you have an inner dream or passion that lies deep within that would love to be unleashed? Try freeing your deepest desires and embrace your truest form of self-expression. Take a stand for passion. Begin your life’s journey on a positive note. Embedded in all of us...
Appreciate the smaller things

Appreciate the smaller things

It’s so easy to just say those words, “appreciate the smaller things.” Sometime we get caught up in the ebb and flow of life’s expectations and we forget to take some time to dwell in the moment of gratitude for all the smaller things that make your life what it...