Vibe

sharing the yogi vibe that lives within

Spectactular IceLand

Spectactular IceLand

So i recently went on an adventure of a life time. Finally !! Haha ! I went on a 7 day tour of IceLand. It was incredible. The view and nature was outstanding. Words or photos cannot describe the amazingness  of this place. You need to experience it yourself. You need...
A New Year. A  New You

A New Year. A New You

With another year gone by, the now is the perfect time to create & meditate on new intentions. New beginnings that are filled with dream seeking, health & self-love also known as Mehta in the Yoga tradition. Starting this new chapter of our life with a...
Happy Earth Day !

Happy Earth Day !

Happy Earth Day !! Wishing you all a day filled with natures beauty, sun filled kisses and wind caressing love. Gratitude, gratitude, gratitude is the feeling for this amazing plantet we live on.
Life’s too short

Life’s too short

Be wild. Be free. Be crazy. Be silly. Be whatever. Because Life’s too short to be anything but happy.
Chia-Berry Delicious Smoothie

Chia-Berry Delicious Smoothie

Need a  pick me up ? Need a post-yoga boost ? Well, this smoothie is filled with so much yummy goodness and it’s as easy as can be. Whatcha need: oats frozen berries of your choice banana almond/coconut milk chia seeds soaked over night in almond milk or your...
Free Outdoor Yoga Vibe

Free Outdoor Yoga Vibe

For 3 consectutive weeks, I offered FREE outdoor yoga to live music to the folks of Niagara and it was a great success. Last week alone, 65 Yogi’s showed up on their mat to practice Yoga outdoors. The FREE Outdoor Yoga community event  was a huge success. The...
Get with the Vibe

Get with the Vibe

Stop. Sit. And listen quietly. Then allow all your deeepest desires to draw to you. Then with your head lifted and fearlessness. Follow your heart. Your intuition. Your dream. Love the life you live.
Be Kind all the Damn time !

Be Kind all the Damn time !

Every thought is a prayer and every word a spell. Be positive. Speak beautiful words. Be kind all the damn time .
Do something you Love

Do something you Love

  Sometimes we need to take a break from out daily routines to indulge and do something we love to do. Like drawing or taking a nature walk. Taking a break and doing someothing we love is very theraputic. So stop. Do something that brings you to life. Something...
It’s your birth right

It’s your birth right

Take a break to unwind whenever needed. It’s your birth right to feel happy. To feel good. To enjoy this amazing miracle of life.
Simple Practices to Plant the Seeds of Gratitude

Simple Practices to Plant the Seeds of Gratitude

As I walked home from teaching a yoga class this morning, it was raining. Not a downpour kind of a rain but a nice light shower. The sun was slightly peeking behind the clouds. The temperature—not to hot, not too cold—was just right. There was no wind. And you know...
Love each Moment

Love each Moment

Feel the earth underneath you…feel the wind in your hair… breathe another breath of fresh prana filled air. Enjoy each and every moment. Stress less. Love life more.
Grateful Heart

Grateful Heart

Walked home from teaching a yoga class this morning and it was raining. Not a down pour kind of a rain but a nice shower type of rain. The sun was slightly peaking behind the clouds. The temperature, not to hot, not too cold… just right. Minimal wind. And you...
5 Actions for Living Your Happiest Life

5 Actions for Living Your Happiest Life

What inspires you? What makes you come alive? In your mind’s eye, where do you picture yourself two years from now? What do you want to accomplish or obtain down your path of life? Are you happy the way you are, as you are, or do you need to change in order to...
The Healing Power of Yoga

The Healing Power of Yoga

Sixteen years ago, my nephew, who is now 16 years old, was diagnosed with a rare, life-threatening disease called Hunter Syndrome (Mucopolysaccharidosis Type II). It’s a condition that affects the skeletal and muscular systems and can cause dwarfism, enlarged...
Meditation for Inner Peace and Calm

Meditation for Inner Peace and Calm

Most of us live fast-paced lives, juggling work, family and social obligations. In this process, we become stressed, anxious and we live our lives out of balance. Meditation is a great discipline to bring into your everyday life to restore balance and free yourself...
Path to Peace: 6 Simple Tips to Live in the Present

Path to Peace: 6 Simple Tips to Live in the Present

What does it mean to be present? Being present is simply being, or existing, in this very moment. Living in the moment will create a life that is filled with calmness and peace; we all want a life filled with peace, but in today’s day and age, life can become swamped....
Ride on the Side Crane Train

Ride on the Side Crane Train

Yoga has so many awesome benefits, from getting a strong and lean body, to finding inner peace, to connecting on a physical, mental and spiritual level. But, along this path to freedom is the practice or discipline of the asanas. The postures are a journey to the...
4 Ways to Spring Clean from the Inside Out

4 Ways to Spring Clean from the Inside Out

Spring is finally here. The grass is getting greener, the days longer and brighter and the weather is getting warmer. This change in season is the perfect time to reawaken and rejuvenate from a long winter of hibernating indoors.  This is a perfect time to bring back...
The Power of Love

The Power of Love

February is the month of LOVE – a time to show your appreciation to the loved ones in your life. It can be a challenge juggling the busy lives that we lead. We may get caught up in our regular routines with family, work or just life in general, and we (including...
Breath for Stress

Breath for Stress

With the holiday hustle and bustle, shopping, parties and the over indulgence of food and cocktails, the holiday season can be an overwhelming and a stressful time for many of us. This is the prime time to come face to face with the obstacles of stress and a perfect...
How to Live Your Most Passionate Life

How to Live Your Most Passionate Life

Do you have an inner dream or passion that lies deep within that would love to be unleashed? Try freeing your deepest desires and embrace your truest form of self-expression. Take a stand for passion. Begin your life’s journey on a positive note. Embedded in all of us...
Appreciate the smaller things

Appreciate the smaller things

It’s so easy to just say those words, “appreciate the smaller things.” Sometime we get caught up in the ebb and flow of life’s expectations and we forget to take some time to dwell in the moment of gratitude for all the smaller things that make your life what it...

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