4 week Power Flow Session
YOGA with Linda
4 week session starting Thursday, October 6th- 27th at 5:30 pm
Time: 5:30 – 6:30 pm
Where: New Hope Church
2360 First Street Louth
Class style: Power Vinyasa Flow
$12 for single drop in
$45 for all 4 weeks
Description of class:
An athletic & aerobic style of yoga that combines movement with breath and is designed to be a challenging and intense workout for both body and mind. This class produces internal heat and sweat that detoxifies, cleansing the muscles and organs, creating calmness in the mind. A meditation in motion. Each week will be unique and different to target you in a physical, mental and spiritual way.
PLEASE BRING YOUR OWN MAT
All levels welcome
Listening to your body is highly recommended
4 week session
Yoga Fest at White Oaks
Come join myself on Friday, June 10th from 6:30 – 8:30 pm for a magical evening of Meditation, Yoga to Live music and Crystal bowls.
Firstly, we will begin a half hour meditation with Tony Murdock, myself and Michelle for an hour of Yoga while being serenaded by the angelic voices of Shonna Brown and John and finally a half hour of Savasana to the vibrational musical sounds of crystal bowls, gongs and santoors by the incredible David Hickey.
All are welcome to join this incredible event.
$25 for members
$30 for non- members
Let the power found within be your guide on and off your mat. Follow your passions. Dream big. Anything is possible. Just believe. You will achieve.
I just wanted to thank you for yesterday’s class. You have an intuitive sense of timing and variation that provides the opportunity for connecting to a wholistic experience at both the physical and “spiritual” level. It was nice to feel a sense of personal growth yesterday in connecting to the breathing and movement; something that I have to certainly work on but much better than has happened in my previous yoga experiences. You are providing me a glimpse of what might be…..and helping to re-open doors to a physical/spiritual connection that I have let go over the last few years with the busyness of my life.Steve Cino
My new video “Crow Flow” now available at YogaDownload.com
I am very excited to announce that I have an awesome new video class available to download or stream on YogaDownload.com! This fast paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. Now you can have access to my teachings with the click of a button, anytime, anywhere! Please show your support and visit the link below to download or stream your copy now!
Thanks Linda, I Just love coming in to class – you are a very gifted teacher who creates an environment that promotes growth and healing. I am also very happy to have met you along this path.Bev