5 week Power Flow Session
4 week winter session !
January 11 – February 1st
Time: 6 – 7 pm
Where: New Hope Church
2360 First Street Louth
Class style: Power Vinyasa Flow
$40 for 4 weeks
$12 single class drop-in
Description of class:
An athletic & aerobic style of yoga that combines movement with breath and is designed to be a challenging and intense workout for both body and mind. This class produces internal heat and sweat that detoxifies, cleansing the muscles and organs, creating calmness in the mind. A meditation in motion. Each week will be unique and different to target you in a physical, mental and spiritual way.
PLEASE BRING YOUR OWN MAT
I NEED A MINIMUM AMOUNT OF PARTICIPANTS TO RUN THIS SESSION. PLEASE LET ME KNOW ASAP IF YOU ARE INTERESTED AND WILLING TO COMMIT.
All levels welcome
Listening to your body is highly recommended
4 week session
Last Day Closure Celebration Party
LAST DAY CELBRATION CLOSURE
Come join us on Saturday, October 31st for the closure of Namaste Yoga in St. Catharines. There will be refreshments, treats, sale on clothing apparel & merchandise (possibly some furniture pieces as well).
First class will be a Gentle flow Yoga at 9 am by Candle Light followed by a 10:30 am Power Flow class with live music musician Jeff Luciani to rev the energy up for the closure of the studio.
All are welcome. $5 single class drop-in’s will still be in effect for the occasion. If you dress in a Halloween costume… you get it for FREE.
All other classes are still running as usual until the very end so come out for a little yoga play time.
Thank you kindly,
Much love and blessings to you.
I love you all & will miss you so, so much.
Let the power found within be your guide on and off your mat. Follow your passions. Dream big. Anything is possible. Just believe. You will achieve.
I just wanted to thank you for yesterday’s class. You have an intuitive sense of timing and variation that provides the opportunity for connecting to a wholistic experience at both the physical and “spiritual” level. It was nice to feel a sense of personal growth yesterday in connecting to the breathing and movement; something that I have to certainly work on but much better than has happened in my previous yoga experiences. You are providing me a glimpse of what might be…..and helping to re-open doors to a physical/spiritual connection that I have let go over the last few years with the busyness of my life.Steve Cino
My new video “Crow Flow” now available at YogaDownload.com
I am very excited to announce that I have an awesome new video class available to download or stream on YogaDownload.com! This fast paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. Now you can have access to my teachings with the click of a button, anytime, anywhere! Please show your support and visit the link below to download or stream your copy now!
Thanks Linda, I Just love coming in to class – you are a very gifted teacher who creates an environment that promotes growth and healing. I am also very happy to have met you along this path.Bev