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Welcome to your path...

your journey into yoga
Discover it

In her own words

Learn more about Linda’s path to yoga, her beliefs in what it offers you and how she stays inspired daily.
About Linda

... intense... kind... aligned with spirit

“Once again thank you for last night… you are AMAZING!! Quite the yogi… intense, kind, aligned with spirit. You are meant to do this work.” -Grace
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Let the power found within be your guide on and off your mat. Follow your passions. Dream big. Anything is possible. Just believe. You will achieve.



Holiday Open House Jingle 

Get your Om on

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Thank you to all who attended the Namaste Yoga Open House and much gratitude goes to Jeff Luciani for his music talents.

We raised $135 which will be donated  to Pathstone Mental Health. Thank you kindly for your generousity and kindness.

Congratulations to Connie Gallant for winning the Open House 5 class pass draw. Congratulations Connie.

 

 

 


Black Friday Special

BOOT CAMP SESSION

Friday, January 9th at 5:30 pm (1  hour class) 

Boot Camp

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Start the year off right with Linda as she kicks your booty into shape with a 4 week Boot Camp Session.This 60 minute high energy class will get your heart pumping, increase your person power, build strength, power, agility, speed, cardio levels & shed unwanted holiday weight.In the following weeks to come…you will increase your energy levels with powerful moves such as interval training, resistance training, cardio moves, plyometrics, own body weight resistance exercises and more.Come join the troup as we begin 2015 with a healthy, clean start.

WHAT YOU NEED TO BRING:
Hand weights of your choice (optional), clean pair of runners & water

$12 single drop in + HST


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Instagram

Follow @namasteyogini as Linda captures and shares photos and videos from her daily yogi life.

Facebook

She’s sharing her thoughts and instantly dropping into poses all over the place. Linda’s posts get you inspired to bring more yoga into your life.

Pinterest

Linda’s boards are full of inspiration, feature photos of beautiful poses and boards of all things yoga.

YouTube

Enjoy wonderful videos of Linda’s movements and follow along at home to make the most of your time on your mat.

I just wanted to thank you for yesterday’s class. You have an intuitive sense of timing and variation that provides the opportunity for connecting to a wholistic experience at both the physical and “spiritual” level. It was nice to feel a sense of personal growth yesterday in connecting to the breathing and movement; something that I have to certainly work on but much better than has happened in my previous yoga experiences. You are providing me a glimpse of what might be…..and helping to re-open doors to a physical/spiritual connection that I have let go over the last few years with the busyness of my life. 

Steve Cino


Fall Special

 

Pilates 6 Week Session

Wednesday, January 7th at 7 pm

Friday, January 9th at 9:30 am

$72 + HST

with Rose Calabrese 

Pilates 6 Week Session

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Pilates is an approach to exercise developed by Joseph Pilates in the early 1900`s. The method focuses on strengthening the deep stabilizing core muscles, thereby working the body from the inside out, resulting in safer and more effective movements during a class and in everyday life.Other benefits of Pilates are longer and leaner muscles, improved posture, improved flexibility and joint mobility and greater body awareness.8+ HST15 Class Pass $150 + HST

 

 

 

 

 



Thanks Linda,  I Just love coming in to class – you are a very gifted teacher who creates an environment that promotes growth and healing.  I am also very happy to have met you along this path. 

Bev