Hand Balancing Workshop
with Daniel Rama
Sunday, July 12th 1-3 pm
$40 + hst
We humans were not necessarily created to stand on our hands. Yet with a little determination, we can flip our perspective, and find comfort in a new kind of balance.
Hand Balancing is a skilful art that teaches practitioners how to become fully aware of their bodies and all the systems working within. In this workshop, Rama will aid students along a journey to improved strength, stability and spatial awareness. We will explore alignment principles, activation techniques and easy to advanced hand balance postures. Join Rama for an afternoon of hand balancing and find your true centre.
This workshop is for all levels, but a moderate understanding of yoga is recommended.
About the instructor: Competitive gymnast, mixed martial artist and fitness fanatic turned full-time yogi – Daniel Rama knows the ins and outs of being in balance. He is an international Hand Balance instructor, Sivananda Yoga teacher and a certified strength and conditioning coach. Rama regularly teaches classes in the Greater Toronto Area.
Learn more about the instructor on Instagram @dan_asana and by visiting www.danielrama.com
Let the power found within be your guide on and off your mat. Follow your passions. Dream big. Anything is possible. Just believe. You will achieve.
I just wanted to thank you for yesterday’s class. You have an intuitive sense of timing and variation that provides the opportunity for connecting to a wholistic experience at both the physical and “spiritual” level. It was nice to feel a sense of personal growth yesterday in connecting to the breathing and movement; something that I have to certainly work on but much better than has happened in my previous yoga experiences. You are providing me a glimpse of what might be…..and helping to re-open doors to a physical/spiritual connection that I have let go over the last few years with the busyness of my life.Steve Cino
My new video “Crow Flow” now available at YogaDownload.com
I am very excited to announce that I have an awesome new video class available to download or stream on YogaDownload.com! This fast paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. Now you can have access to my teachings with the click of a button, anytime, anywhere! Please show your support and visit the link below to download or stream your copy now!
Pilates 6 Week Session
Wednesday April 15th 7 pm
Friday April 17th 9:30 am
Registration is now open to reserve your spot
with Rose Calabrese
Pilates 6 Week Session
Pilates is an approach to exercise developed by Joseph Pilates in the early 1900`s. The method focuses on strengthening the deep stabilizing core muscles, thereby working the body from the inside out, resulting in safer and more effective movements during a class and in everyday life.Other benefits of Pilates are longer and leaner muscles, improved posture, improved flexibility and joint mobility and greater body awareness.8+ HST15 Class Pass $150 + HST
Thanks Linda, I Just love coming in to class – you are a very gifted teacher who creates an environment that promotes growth and healing. I am also very happy to have met you along this path.Bev